YEAR Method

All my methods are created to give you new tools in your daily routine that will help you to get the most out of all the care you apply during the day, getting you to have an empowering rest. This way you will be able to face your day to day without feeling exhausted or dazed by drowsiness and exhaustion, you will feel 100×100 in every way.

I will study your day and night to know your chronotype and your sleep quality, whether or not you have trouble sleeping. I will create a personalized method to increase your daily vitality, mental clarity and physical performance. This way you will be able to face your day feeling at your best, you will reduce your state of stress and your probability of getting injured or suffering an accident, besides improving your mood and your ability to concentrate, you will increase your capacity to retain knowledge, you will reduce the risk of contracting diseases, you will have an increase in self-esteem, you will stay healthier, you will have a greater sense of happiness and you will feel less depressed and anxious.

The duration of the method is 12 months in which 25 sessions will be held, plus an initial call, where data will be collected to learn and develop the YEAR method.

1. An initial 40-minute call where information will be taken to know exactly your daily routine, diet, physical activity, sleep quality and your chronotype.
2. 25 personal sessions, not recorded or created pro IA of 30 min during three months.
3. A @Whoop bracelet with which we will obtain more detailed information on the quality of sleep and the improvements obtained.
4. Information on why sleep is important.
5. Signs of why you need more sleep.
6. Sport and sleep.
7. Nutrition and sleep.
8. Sleep and mental health.
9. Aging and sleep.
10. How to create an environment conducive to sleep.
11. The pros and cons of napping.
12. Analysis and quality of sleep.
13. Chronotype
14. Guidelines to improve your sleep quality.
15. Recommended timetable according to your chronotype.
16. Timetable and intervals of higher and lower performance (very useful for athletes).
17. Adaptations and modifications necessary to achieve your goal in each session.
18. Pre-trip and post-trip preparation workshop in another time zone (JET LAG)
19. Dossier with all the tools to manage rest away from home (hotels).
20. Summary with all the improvements achieved, all the guidelines and the final method.