M-450

New M-450 method. It is a quick and easy method that will allow you to get the most out of your sleeping hours. Maximizing all the care you apply during the day and allowing you to improve your quality of sleep, whether or not you have trouble sleeping.

With this method you will be able to forget about getting up more tired than you go to bed and functioning automatically all day long. I will give you the tools so that you can have more metal clarity and not endure the day based on coffee or as if you were a zombie.

With this method you will achieve your best version thanks to an enhancing rest.

All sessions are personal, not recorded or created by AI.

Initial call with me for 30 minutes where information about your daily routine, diet, healthy habits, illnesses, allergies and sleep routine is taken in an exclusive and personalized form.

Study your entire daily routine to know your chronotype and your sleep quality, whether or not you have trouble sleeping. I will create a personalized method with which you will increase your daily vitality, your mental clarity and your physical performance. This way you will be able to face your day feeling at your best, you will reduce your stress level and your probability of getting injured or suffering an accident, as well as improving your mood and your ability to concentrate.

A dossier where I will give you information about:

1. Why sleep is important.
2. Signs of why you need more sleep.
3. Sport and sleep.
4. Nutrition and sleep.
5. Sleep and mental health.
6. Aging and sleep.
7. How to create an environment conducive to sleep.
8. The pros and cons of napping.
9. Analysis and quality of sleep.
10. Chronotype
11. Guidelines to improve your sleep quality.
12. Recommended timetable according to your chronotype.
13. Timetable and intervals of higher and lower performance.