The Method
Our method consists of creating a good sleep hygiene from the moment we get up to the moment we go to bed.
We achieve real objectives
We help people establish appropriate scenarios for restful sleep and create routines for them to improve their quality of sleep.
How do we achieve our goal?
Setting the necessary fundamental guidelines on:
Sleep schedule
Healthy eating
Adequate lighting
Room temperature
Environment
Bedding and clothing
Furniture
Technology
Leisure
State of mind
Health
Sports
Benefits and Results of the method
By following the method we manage to improve in all aspects of life.
- We increase our capacity to knowledge retention.
- Decrease of the probability of occupational accidents.
- Decrease from traffic accidents.
- Improves libido of both men and women.
- Increased performance physical.
- Mayor capacity of concentration.
- Increased fertility female and male.
- Less risk of contracting diseases degenerative diseases, cardiovascular diseases, diabetes...
- Increase in self-esteem y feeling of attractiveness.
- Maintain more thin.
- Increased sense of happiness y decrease in depression and anxiety.
Phases
After our first meeting, if you decide to work together, these are the phases we will follow:
Data Collection
We will send you a questionnaire to fill out, which will be our main working tool to guide you in the best possible way.
Interview and Plan
In this phase we will give you the basics of sleep, review the questionnaire with important questions. Through emails and video calls with our sleep specialist for 15-20 minutes we will review your diary, questions that will arise, how you feel and how you sleep.
Go to sleep!
Now you can enjoy nights of true rest and restorative sleep. At the end of the process you will remember what it is like to sleep through the night without interruptions.
